Dealing With PTSD

Published on October 2nd, 2017

Updated on January 3rd, 2024

Dealing With PTSD

Living with Post-traumatic stress disorder (PTSD) is challenging. When someone suffers from PTSD their sense of security and safety is fragile, which makes each day a struggle. It is possible to recover from PTSD, but recovery can be a long process that requires patience and support from friends and family.

PTSD is a mental health disorder that can develop after a person lives through a traumatic event. It is often associated with military and war veterans but does not exclusively affect those with military history. Anyone who has lived through a traumatic event is at risk of developing PTSD.

There are different events that can be traumatic for a person. Not everyone who experienced a traumatic event will suffer from PTSD, but developing the condition after such an event is possible. Common traumatic events that can cause a person to develop PTSD include:

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Symptoms of PTSD

Anyone has the potential to develop PTSD. When a person develops PTSD they will show indicative signs for diagnosis.

A person with PTSD may or may not previously have poor stress management skills. Poor stress management skills will put a person at increased risk of developing PTSD after experiencing a traumatic event.

A person with PTSD will show the following symptoms:

Causes and Risk Factors of PTSD

PTSD is triggered by a traumatic event, and traumatic events are subjective. What is considered traumatic to one person may not be considered traumatic to others.

Even though traumatic events are subjective, there are certain situations that put a person at a higher risk of developing PTSD.

Some of these situations include (but is not limited to):

Anyone can develop PTSD, but there are risk factors that make some people more susceptible to developing PTSD.

Some questions to consider when assessing risk include:

Treatment of PTSD

Treatment of PTSD can be difficult to go through. In order to properly treat PTSD, the affected person must speak about the traumatic events, which is often hard to do.

If the affected person is able to properly work through and grieve the traumatic events that caused the PTSD, they will be able to reduce their symptoms. They will learn effective coping skills for treatment.

The following are helpful forms of therapy for PTSD:

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