8 Ways To Rekindle The Romance In Your Relationship
Published on September 3rd, 2019
Updated on February 3rd, 2024
Even the strongest of relationships hit a romantic slump sometimes. It can happen to anyone, and there can be many different reasons why it happens. Sometimes work, family or unexpected stress can distract us from our relationship. Sometimes the responsibility of nurturing and stimulating romance in a relationship is pushed to the side while other things take priority.
While it is common for romance to slump in a relationship, it can cause many detrimental effects to the quality of the bond between partners. It is important to stay mindful of this, and if you notice a decline in romance, try different methods of rekindling the flame.
Consider the following tips for rekindling a relationship:
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1. Identify the problem
The first step in rekindling romance in a relationship is to identify when the flame started to fade away. Everyone gets wrapped up in life, and with all the stress in a day it is easy to lose sight on how important it is to maintain an intimate connection. If you are able to find the point where the romance began to fade you can identify the areas of improvement that can facilitate the rekindling of your bond.
2. Understand what you and your partner needs
Everyone has different ideas of romance. Even each partner in a couple can have different perspectives of what is needed for a romantic relationship. Knowing what you need and what your partner needs to rekindle a relationship sets the foundation for building an intimate bond and reigniting romance.
3. Brainstorm ways to step outside the box
Getting creative and thinking outside the box is a great way to rekindle a romantic relationship with each other. Exploring different methods for romance can create a great bonding experience. It makes the adventure fun and exciting, and helps each of you learn new things about your partner that you never knew before. You may even learn something new about yourself!
4. Spend more quality time together
We all get busy sometimes. We create routines in our days and weeks and get swept up in the stressors of being an adult. It can cause us to take our partners for granted, and to not take the time to commit to each other. This can cause a rift in even the strongest relationships, and can create a disconnect between partners. Make sure that you prioritize quality time together. It is hard to do sometimes, but it is important for ensuring a strong, healthy relationship.
5. Sign off
We live in an age where there are many different ways we can become distracted from what is going on in the present moment. With medial influences, the internet, and the constant ability to be reached via phone or text, it gets tough to sign off and be present with your partner.
While it is challenging, quality alone time without distractions from technology and the media is a huge factor in rebuilding romance in a relationship. Being physically present is not enough to build or rebuild a bond with a partner. You must also be mentally and emotionally present. To do so, designate a period of time each day to sign off. The more time away from the phone and with your partner, the better!
6. Stay patient
Rekindling romance in a relationship takes time and patience. It is not a task that can be completed quickly, and requires commitment and consistency from both you and your partner. There will be times when you feel frustrated- and that is okay. Just be sure to keep focused and remember that your goal is possible, it will just take time.
7. Be open to surprises
Spontaneity can do wonders for building romance in a relationship. A break from your normal routine can be helpful to keep things exciting. Even if you do not like surprises or are not a spontaneous person, you can be open to the excitement of a surprise or spontaneous adventure. It is okay to open your heart and mind up to new experiences, and it is okay to decide to do something last minute that is fun. Being open to unplanned activities can help build the bond and create memories with your partner.
8. Cut off the work day
A major reason why couples tend to lose the spark of romance in their relationships is that they are too focused on their career. Most people in relationships have occupational goals they work toward. People work hard to move forward and advance in their career. They want to build a comfortable life for themselves and they want to provide for their partner and family. These are all very valid reasons to want to focus on a job and work hard, but it becomes an issue when your work spills over into your relationship.
Often people leave work, come home, and continue to work. Whether it is by answering emails, writing reports or taking phone calls, it is not uncommon for partners in relationships to struggle with leaving work at the office.
It is a challenge, but it is important for personal self-care and maintaining a relationship to know how to leave work at the office and spend quality time with your partner at home. Having uninterrupted, undistracted time with your partner makes a huge difference when building romance in a relationship.
Guidelines For Problems In Relationships
Sometimes rekindling romance in a relationship is complicated. You may need to take extra steps to prioritize the recovery of your relationship. Here are some things you can do to improve your relationship:
Seek Couple’s Therapy
Couples therapy will provide a safe environment to explore relationship issues. The therapist will often begin with a joint session. This is often followed by individual sessions, so each person can be heard equally.
Note: Be patient with the process. It will take more time to see lasting improvement if the issues have been present for more than a year. Solutions and compromises will emerge one step at a time.
Make Mutually Beneficial Changes
Regardless of the relationship’s history, choices must be made respectfully. Unhealthy relationships can be difficult to navigate.
If needed, discuss important issues with your couples therapist. This can help with making decisions, setting goals, and prioritizing the relationship.
Maintain Boundaries Between Adults and Children
Intimate relationship challenges occur between two adults, and parenting is a separate responsibility. Do not let your children be involved in your relationship.
Set boundaries to make sure children know their place. They should not be pulled into relationship issues.